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15 September, 2015

Healthy Taco Soup

Posted in : Ethnic, Kid Friendly, Meals, Soup on by : rereinke@yahoo.com Tags: , ,

This recipe is a great way to ease into fall. Its super easy and can be customized to any diet. There are may variations of this recipe out there but this is the collaboration I found to taste the best. My whole family (even the kids) loved this dish!

Ingredients:

4 ears of fresh corn cut off the cob

1 can drained and rinsed black beans

1 can drained and rinsed pinto beans

1 can drained and rinsed small red beans

4 C chicken stock

1 sweet onion diced

1 lb ground turkey breast

4 cloves crushed garlic

1 T cumin

1 T chili powder

1 tsp sugar

fresh cracked pepper and salt to taste

For toppings that pair well use: fresh avocados, sour cream, onions, cheddar cheese, and hot sauce

Instructions:

In a non-stick pan sauté the ground turkey, onion, and garlic about 20 minutes or until the turkey is done and the onions are translucent.  Meanwhile add to a croc pot all the beans, corn, cumin, chili powder, sugar, and chicken stock. After the meat is cooked add it to the mixture and cook on low for 6 hours. Top with your favorite ingredients.

 

Meal as plated 500 calories.

 

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